Inflammation is a hot topic and for good reason. Chronic inflammation plays a part in almost all chronic diseases. What does this mean? Reducing inflammation is essential to living well and to not only improving but also maintaining overall health. *

Carolyn Williams, PhD, RD, Alabama, is here to share the good news: It’s easier than you think to reduce your body’s inflammation through diet and small lifestyle changes. Tune into Fleurish to discover how.  

Will we see you Thursday, Aug. 27, at 8 p.m. ET / 6 p.m. MT!

WHAT TO EXPECT

• How to follow an anti-inflammatory diet. 
• Discover new feel-good recipes. 
• Inspiration for making anti-inflammatory eating easy and something the whole family will enjoy. 

MEET YOUR HOST

Her work is regularly featured in lifestyle brands and media outlets such as EatingWell, Real Simple, and Allrecipes. Carolyn is also co–host of the popular podcast “Happy Eating,” which explores the connection that diet and lifestyle have on our mental wellness. 

“Eating and living well isn’t about perfection,” says Carolyn. “It’s about doing the best you can with the resources you have.” 

Carolyn lives in Birmingham, Alabama. She serves on the steering committee for the State of Alabama’s Office of Women’s Health and is a tenured college professor teaching culinary arts and nutrition courses.  

* This event is designed to provide general wellness and nutrition information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace guidance from your healthcare provider. Please consult a qualified medical professional regarding your individual health needs.