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Kindness requires courage and strength

5/1 - 5/31/2022

An act of kindness can make someone’s day, build or repair relationships, and bring us closer to family, friends and our community. All of these have a positive impact on our mental health and well-being. Think about it: Simply knowing that we are supported, cared for and loved can reduce anxiety and depression and make us feel as though we belong. 

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