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Self-Care and Stress Management Tips

5/3/2022

Life can get stressful — whether you’re dealing with a tough coworker, prepping for finals or just overwhelmed by it all.

Before you get too stressed or overwhelmed, we have a few self-care and stress management strategies to add to your routine or put in your back pocket. This way, you’ll be prepared to take on whatever life throws your way!

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$35,000 GIFT FUNDS SPEAKER SERIES ON THE CONNECTION BETWEEN KINDNESS AND MENTAL HEALTH AND WELL-BEING

5/2/2022

DUBLIN, Ohio (May 2, 2022) — Today, the Kappa Kappa Gamma Foundation announces a $35,000 gift from Kappa alumna Christina Eichler Bullock, UC Davis, which is funding a speaker series on the impact of kindness as it relates to one’s own mental health and well-being journey.

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