8/27/2026
Fleurish
Anti-Inflammatory Eating 101
Inflammation is a hot topic and for good reason. Chronic inflammation plays a part in almost all chronic diseases. What does this mean? Reducing inflammation is essential to living well and to not only improving but also maintaining overall health. *
Carolyn Williams, PhD, RD, Alabama, is here to share the good news: It’s easier than you think to reduce your body’s inflammation through diet and small lifestyle changes. Tune into Fleurish to discover how.
Will we see you Thursday, Aug. 27, at 8 p.m. ET / 6 p.m. MT!
WHAT TO EXPECT
- How to follow an anti-inflammatory diet.
- What research suggests are the top anti-inflammatory nutrients and key dietary inflamers to avoid.
- Inspiration for making anti-inflammatory eating easy and something the whole family will enjoy.
MEET YOUR HOST
Carolyn Williams, PhD, RD, Alabama, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips, articles, and recipes.
The author of two cookbooks — Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Meals That Heal – One Pot — Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle.
Her work is regularly featured in lifestyle brands and media outlets such as EatingWell, Real Simple, and Allrecipes. Carolyn is also co–host of the popular podcast “Happy Eating,” which explores the connection that diet and lifestyle have on our mental wellness.
“Eating and living well isn’t about perfection,” says Carolyn. “It’s about doing the best you can with the resources you have.”
Carolyn lives in Birmingham, Alabama. She serves on the steering committee for the State of Alabama’s Office of Women’s Health and is a tenured college professor teaching culinary arts and nutrition courses.
* This event is designed to provide general wellness and nutrition information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace guidance from your healthcare provider. Please consult a qualified medical professional regarding your individual health needs.
GIVEAWAY WINNERS
Congratulations to our giveaway winners! Winners were selected in accordance with the official rules.
Audrey Shannon: Copy of Meals That Heal Meals That Heal 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!
Selena Meyers: Copy of Meals That Heal Meals That Heal 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!
Claudia Morgan: Copy of Meals That Heal Meals That Heal 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!
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Fleurishing Together
This virtual event is part of Fleurish, an event series for alumnae. Your commitment to alumnae dues makes programs like this possible.