Top Stories: Mental Health & Well-being


Find Your Mind-Body Connection: Wellness Wednesday, Episode 4

11/13/2021 - Pittsburgh - Gamma Epsilon -

In episode four of the Wellness Wednesday series, Leanne Matullo, Pittsburgh, helped us find the elusive mind-body connection. It begins with the breath. The kind of deep, restorative breaths that can help your state of mind by accessing the state of the body. 

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Healthy Relationships: Wellness Wednesday, Episode 3


Bonny Shade was a 20-year-old college sophomore and sorority woman at Florida Gulf Coast University when she was sexually assaulted by a close friend. It took seven years — 3,136 days — to come to terms with it and say the words “I am a survivor” out loud, Bonny says.

On the third episode of our Wellness Wednesday series, Bonny shares her story and journey of survivorship.

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