9/23/2025
Fleurish
Find Your Calm: Virtual Sound Bath Event
Get ready to unwind with Isabella “Bella” Rivera, founder of Align With Bella. Grab your coziest blanket and find a comfy spot for a virtual sound bath on Tuesday, Sept. 23, at 8 p.m. ET. Psst … it’s the perfect midweek reset to melt away stress and leave you feeling refreshed!
MEET BELLA RIVERA
Isabella Rivera, aka Bella, is a sound practitioner, yoga teacher, and mindfulness guide based in Southern California. After spending more than 15 years as an educator and school administrator, Rivera discovered her own healing through sound, which has since become the foundation of her work. She now shares this practice through sound baths, cacao ceremonies, yoga, and sound trainings, where she creates spaces for deep rest, release, and reconnection. Guided by a love for connection and presence, Rivera invites us to experience the way sound can gently carry us back into balance and harmony.
SOUND BATH 101
You may be wondering what a sound bath is. Great question! A sound bath is an immersive meditative experience filled with the vibrations of crystal singing bowls, gongs, and other instruments. The soothing frequencies help quiet the mind, release tension, and support deep relaxation, creating space for rest, clarity, and inner balance.
Here’s how you can prepare for the virtual sound bath:
– Find a quiet, comfortable, and distraction-free space.
– Grab your headphones for the best sound quality.
– Lie down or sit comfortably with a blanket, pillow, or eye mask.
– Set the mood with dim lighting, a candle, or anything that feels calming.
– Bring water, a journal, or any props that support your relaxation practice.
alumna events
Fleurishing Together
This virtual event is part of Fleurish, an event series for alumnae. Your commitment to alumnae dues makes programs like this possible.